Dear invisible kids, “Intimacy is sharing your reality with someone else and knowing you’re safe, and them being able to share their reality with you and also be safe.”- Pia Mellody Sometimes when we want to express our true feelings and needs in an intimate relationship, we feel vulnerable and…

Mindset on seeing your life as taking many bets with risks & rewards — Summary Brad Hart is a day trader. The key message of his presentation is “See every moment of your life as an opportunity to make small bets, you need to take calculated risks in order to have certain rewards. If you fail, learn from your mistake and move forward. Eventually, you…

A Detailed Explanation on How to Overcome Approach Anxiety and Defeating The Excuses For Not Approaching (Deep Inner Game) — If you want to receive high-quality relationship content, subscribe to my email list here. A free Long-term Relationship ebook will be sent to you after subscription.

What I learned about friendships after 30 years, and what I want my kids to know — Dear invisible kids, Real friends in life are those who had fought battles with you hand-in-hand, who knows your weakness and vulnerabilities but still love you for who you are, who is there for you during downtimes, who are happy for you when you succeed, who are honest with you…

Practical Advice by #1 Pickup Artists on How to Talk to Strangers, Do Psychic Tricks, and Disqualify People — If you want to receive high-quality relationship content, subscribe to my email list here. A free Long-term Relationship ebook will be sent to you after subscription. Openers Openers have to be interesting to the group and yourself. Or something that you want to know the answer to. …

Benefits of Cold Showering & How To Ease Into It Today — Science Behind Cold Shower Recently, I read an article about how Cold Showers can reduce anxiety. It says that a study in 2008 revealed that 2- to 3-minute sessions of cold water showers at 68°F (20°C), one to two times per day can help reduce depression symptoms. The science behind is that: Cold showers…

I have learned so many sports in my life. Basketball, volleyball, surfing, surf-skating, snowboarding, yoga, karate, Thai boxing, badminton, swimming, table tennis, ice-skating, rock-climbing, weight-lifting, running, etc. In retrospect, I learned some sports better than the others, and now I’m starting to see common patterns. As I grew older, I…

Dear invisible kids, Listen to your heart and body. They will tell you what aspects you should take care of yourself. We have all the right answers inside ourselves, but it’s up to us to take action. Recently, I’m suffering from hair loss, bacne, losing motivation for work, and lack…

How to dress effortlessly with style as a man — Tan France’s Masterclass Is Gold I had been looking for ways to look timelessly stylish as a man, not too exaggerated, not too expensive, not time-consuming. I found my answer while watching the master class of Tan France on Style. For people who don’t know Tan France, he was a stylist, fashion designer and got…